Mindfulness Day 7

A week passed since I start the Mindfulness Meditation.

Obvious changes were recognized as follows:

  • ・I could sleep until 6 AM while I had woke up around 4 AM before.
  • ・My chronic headache was alleviated
  • ・The time when I do not feel like doing anything due to fatigue was less than before.

I hope to feel sensations of calmness and relaxation that are felt yet.

My progress of the Mindfulness meditation is as follows.
The definitions of each category are here.

Mindfulness Day1

I did the Mindfulness Meditation for the first time in 3years or so.

I will keep doing it for 15 minutes at a time before and after sleeping.

Mindfulness meditation is very difficult for me as I expected
I could not sit calmly for 5 minutes and I was distracted…

However, I could feel a difference of my mental state and condition between before and after meditating.

It was not last for 3 minutes, my mental state and condition went back.
I hope the state after meditating will last for long time.

I will evaluate my mental state and condition as follows.
Click here when you want to know the definitions of each item.

Change of my mental state and condition.