Verification method for effectiveness of mindfulness

Effectiveness of mindfulness will be evaluated on a scale of 10 for the following 6 items.

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Mental

  • Motivation
  • Distraction
  • Calmness

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Condition

  • Tension
  • Brain fatigue
  • Concentration

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My condition before starting mindfulness is as follows:

項目状態評点
MotivationI finally start up this site, but
it took about 2 weeks to start…^^;
3
DistractionMy mind has always wandered, my memories and anxieties have flooding over.2
CalmnessFull sympathetic nerve,
No parasympathetic nerve.
1
TensionStomach tension is especially severe,
my breath is shallow.
1
Brain fatigueSevere headache.
1
ConcentrationI cannot think about difficult problem…1

I am going to go over the effectiveness of mindfulness 1 year.