I cannot say that I do not have distraction any more, but I have became to recognize a difference between distracted state and concentration state to sensation during meditation.
My brain fatigue has been alleviated as my meditation progressed.
My progress is as follows.
The definition of each item is here.
A week passed since I start the Mindfulness Meditation.
Obvious changes were recognized as follows:
- ・I could sleep until 6 AM while I had woke up around 4 AM before.
- ・My chronic headache was alleviated
- ・The time when I do not feel like doing anything due to fatigue was less than before.
I hope to feel sensations of calmness and relaxation that are felt yet.
My progress of the Mindfulness meditation is as follows.
The definitions of each category are here.
I can bear to sit more than 5 minutes, but I was fighting against my lots of thoughts.
I often found that
“just let it go when you are distructed”
in many books.
But I am always intensely thinking
how to let it go!
My progress is very little.
Please click here when you want to know definition of each item.
I did the Mindfulness Meditation for the first time in 3years or so.
I will keep doing it for 15 minutes at a time before and after sleeping.
Mindfulness meditation is very difficult for me as I expected
I could not sit calmly for 5 minutes and I was distracted…
However, I could feel a difference of my mental state and condition between before and after meditating.
It was not last for 3 minutes, my mental state and condition went back.
I hope the state after meditating will last for long time.
I will evaluate my mental state and condition as follows.
Click here when you want to know the definitions of each item.
Effectiveness of mindfulness will be evaluated on a scale of 10 for the following 6 items.
- Brain fatigue
My condition before starting mindfulness is as follows:
|Motivation||I finally start up this site, but|
it took about 2 weeks to start…^^;
|Distraction||My mind has always wandered, my memories and anxieties have flooding over.||2|
|Calmness||Full sympathetic nerve,|
No parasympathetic nerve.
|Tension||Stomach tension is especially severe, |
my breath is shallow.
|Brain fatigue||Severe headache.||1|
|Concentration||I cannot think about difficult problem…||1|
I am going to go over the effectiveness of mindfulness 1 year.