Mindfulness Day 7

A week passed since I start the Mindfulness Meditation.

Obvious changes were recognized as follows:

  • ・I could sleep until 6 AM while I had woke up around 4 AM before.
  • ・My chronic headache was alleviated
  • ・The time when I do not feel like doing anything due to fatigue was less than before.

I hope to feel sensations of calmness and relaxation that are felt yet.

My progress of the Mindfulness meditation is as follows.
The definitions of each category are here.