A week passed since I start the Mindfulness Meditation.
Obvious changes were recognized as follows:
- ・I could sleep until 6 AM while I had woke up around 4 AM before.
- ・My chronic headache was alleviated
- ・The time when I do not feel like doing anything due to fatigue was less than before.
I hope to feel sensations of calmness and relaxation that are felt yet.
My progress of the Mindfulness meditation is as follows.
The definitions of each category are here.
Category
