I did the Mindfulness Meditation for the first time in 3years or so.
I will keep doing it for 15 minutes at a time before and after sleeping.
Mindfulness meditation is very difficult for me as I expected
I could not sit calmly for 5 minutes and I was distracted…
However, I could feel a difference of my mental state and condition between before and after meditating.
It was not last for 3 minutes, my mental state and condition went back.
I hope the state after meditating will last for long time.
I will evaluate my mental state and condition as follows.
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