Effectiveness of mindfulness will be evaluated on a scale of 10 for the following 6 items.
－－－－－－－－－－－－－－－－－－－－－－－－－－－－
Mental
- Motivation
- Distraction
- Calmness
－－－－－－－－－－－－－－－－－－－－－－－－－－－－
Condition
- Tension
- Brain fatigue
- Concentration
－－－－－－－－－－－－－－－－－－－－－－－－－－－－
My condition before starting mindfulness is as follows:
| 項目 | 状態 | 評点 |
| Motivation | I finally start up this site, but it took about 2 weeks to start…^^; | 3 |
| Distraction | My mind has always wandered, my memories and anxieties have flooding over. | 2 |
| Calmness | Full sympathetic nerve, No parasympathetic nerve. | 1 |
| Tension | Stomach tension is especially severe, my breath is shallow. | 1 |
| Brain fatigue | Severe headache. | 1 |
| Concentration | I cannot think about difficult problem… | 1 |
I am going to go over the effectiveness of mindfulness 1 year.
“Verification method for effectiveness of mindfulness” への3件のフィードバック
コメントは受け付けていません。