Effectiveness of mindfulness will be evaluated on a scale of 10 for the following 6 items.
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Mental
- Motivation
- Distraction
- Calmness

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Condition
- Tension
- Brain fatigue
- Concentration

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My condition before starting mindfulness is as follows:
項目 | 状態 | 評点 |
Motivation | I finally start up this site, but it took about 2 weeks to start…^^; | 3 |
Distraction | My mind has always wandered, my memories and anxieties have flooding over. | 2 |
Calmness | Full sympathetic nerve, No parasympathetic nerve. | 1 |
Tension | Stomach tension is especially severe, my breath is shallow. | 1 |
Brain fatigue | Severe headache. | 1 |
Concentration | I cannot think about difficult problem… | 1 |
I am going to go over the effectiveness of mindfulness 1 year.
“Verification method for effectiveness of mindfulness” への3件のフィードバック
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