Effectiveness of mindfulness will be evaluated on a scale of 10 for the following 6 items.
- Brain fatigue
My condition before starting mindfulness is as follows:
|Motivation||I finally start up this site, but|
it took about 2 weeks to start…^^;
|Distraction||My mind has always wandered, my memories and anxieties have flooding over.||2|
|Calmness||Full sympathetic nerve,|
No parasympathetic nerve.
|Tension||Stomach tension is especially severe, |
my breath is shallow.
|Brain fatigue||Severe headache.||1|
|Concentration||I cannot think about difficult problem…||1|
I am going to go over the effectiveness of mindfulness 1 year.